Morning meditation class live with Nicole Lenz
Master Raj Yoga Teacher, Former Model, + Gymnast. 11 years of coaching experience, on and offline.
"How do I feel more alive?"
In today's fast-paced world, where we are constantly on our screens- these skills seems essential: the ability to stop, breathe, and be in the present moment. One of the most effective ways to bring lightness back into everyday life is through the body. And the tools are meditation + stretching.
Through daily practice the body begins to open up, it becomes a quite pleasant process. With this discipline you can easily shake off stress, awaken the body, and balance a restless mind. And all this in a cozy and friendly atmosphere.
Course author Nicole Lenz
Stretch Class
These workouts include a variety of exercises in areas such as stretching, Yoga, somatic workouts, body massage, and breathing techniques. Duration: 30-45 minutes for live trainings Suitable for both beginners and regular exercisers. Ideal for energizing and waking up in the morning, resuming your meditation routine, and gently restoring muscle tone. Taught live Wednesdays + Sundays.
Frequently Asked Questions
-
Daily + weekly live meditation + stretch classes, online course material, + mentorship opportunities.
I also offer a pre recorded kundalini tantra series for purchase in Patreon (designed for men).
-
To get started you can join my skool community and meet me live for meditation + stretch class, or in the classroom. Fill out an application for the Path of Tantra, or book a private session.
-
I am a master kundalini (Raj) yoga teacher practicing since 2001 and teaching since 2012. I have a MA degree in metaphysics and I have been a coach professionally for over 11 years, I am a former gymnast with a competitive back round. I genuinely understand how meditative practice, along side yoga techniques like stretching and meditation can totally change your life.
-
You can DM me in skool, on instagram, fill out an application, or email me at connect@nicolelenz.co
-
The meditation classes are $55 a month for live daily and weekly classes. Individual session range from $250-500/hr depending on how long and the commute. 1:1 Mentorship starts at $999/month.
-
Check my testimonials on instagram, YT, and in the testimonal page found in the footer.