Morning meditation class live with Nicole Lenz

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Master Teacher of Kundalini Tantra, Former Model, + Gymnast. 11 years of coaching experience, on and offline.

"How do I feel more alive?"

In today's fast-paced world, where we are constantly on our screens- these skills seems essential: the ability to stop, breathe, and be in the present moment. One of the most effective ways to bring lightness back into everyday life is through the body. And the tools are meditation + stretching.

Through daily practice the body begins to open up, it becomes a quite pleasant process. With this discipline you can easily shake off stress, awaken the body, and balance a restless mind. And all this in a cozy and friendly atmosphere.

Course author
Nicole Lenz

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What is Kundalini Tantra?

Kundalini Tantra is a spiritual practice that focuses on observing sexual energy (lust) as it arises and visualizing it as a coiled serpent- guiding it upward through visualization to channel it into higher consciousness, we use specific yogic techniques like stretching, breath work and meditation to utilize the energy to transform shame, trauma,+ life stress into a more blissful experience . It's a system that integrates Tantric principles, which see feminine energy (Shakti) as divine, with these methods we can achieve profound healing and self-realization, merging the physical and spiritual. 

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UPCOMING EXPERIENCES

Frequently Asked Questions

  • Currently I offer pre recorded kundalini + stretch classes for purchase in Patreon.

    Daily + weekly live meditation class, online course material, + mentorship for the path of Tantra.

  • To get started you can join my skool community and meet me live for meditation class. Fill out an application for the Path of Tantra, or email me for individual sessions.

  • I have been a coach professionally for over 11 years, I am a former gymnast and I have been teaching and practicing yoga for 25 years. I genuinely understand how meditative practice, along side yoga techniques like stretching and meditation can totally change your life.

  • You can DM me in skool, on instagram, fill out an application, or email me at connect@nicolelenz.co

  • The meditation classes are $55 a month for live daily and weekly classes. Individual session range from $250-500/hr depending on how long and the commute. 1:1 Mentorship starts at $999/month.

  • Check my testimonials on instagram, YT, and in the testimonal page found in the footer.